Workout Program for Feminine Body Shape

This program is designed for those who want to train independently while following a structured plan with clear instructions. You will receive a personalized plan to help you achieve a balanced, feminine physique.

Who Is This Program For?

You want to train at a convenient time with a well-structured plan.

You need clear guidance and explanations of exercise techniques.

You feel lost in the gym and want to avoid random, ineffective workouts.

Your goal is to shape a harmonious, feminine figure.

How is the program customized?

Filling out a questionnaire

After purchasing, you will complete a form about your goals, fitness level, limitations, and preferences.

Data analysis

I will review your responses and create a personalized program tailored to your needs.

Start training

You receive your program and begin your workouts!

What’s Included in the Program?

3-4 workouts per week – A balanced training schedule focused on sculpting your body.
Video tutorials – Detailed explanations of each exercise with proper technique guidance.
Personalized recommendations – On workload, progression, and program adaptation to suit your fitness level.

With WhatsApp
support

300€

Self-guided

180€

The program lasts 1.5–2 months. As you progress, increasing the intensity is essential, so updating the program is recommended for continuous improvement.