A Book That Will Help You: Eat a diverse, balanced and delicious diet. Food is more than fuel — it’s a way to care for your body and health. With food, we either nourish our cells and boost energy or deplete and damage ourselves. I believe that proper nutrition is the path to beauty, vitality and longevity. A balanced diet gets you to your fitness goals much faster.

This recipe book is your kitchen assistant — no more thinking about what to cook, I’ve done it for you. The recipes are simple, quick and don’t require hours of prep. With my meals, you’ll learn how to get the most benefit from food, improve your body composition, develop healthy eating habits and understand which foods fuel you best for energy, health and better workout performance.